Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; Fresh herbs (optional, for garnish)

Highlighted under: Healthy & Light

A delicious and nutritious soup that highlights the natural sweetness of roasted carrots, perfect for a comforting meal.

Created by

Emma

Last updated on 2025-11-29T22:24:55.454Z

This Healthy Vegan Roasted Carrot Soup is not only easy to make but also packed with vitamins and minerals. The roasting process enhances the natural sweetness of the carrots, making this soup a delightful choice for any time of the year.

        Why You'll Love This Recipe
        Rich, natural sweetness from roasted carrots
Creamy texture without any dairy
Packed with nutrients and flavor
Perfect for warming up on chilly days

      

The Benefits of Roasting Carrots

Roasting carrots not only enhances their natural sweetness but also concentrates their flavor, making them the star of this soup. The caramelization that occurs during roasting brings out a rich, earthy undertone that elevates the dish. This method also helps retain the nutrients, ensuring you're getting the most health benefits from this vibrant vegetable.

Carrots are rich in beta-carotene, which converts to vitamin A in the body and supports eye health. They also provide essential antioxidants and dietary fiber. By roasting them, you create a delicious way to incorporate this powerhouse vegetable into your meal, promoting overall health and wellness.

Making Vegan Soups Creamy

One of the challenges in creating a vegan soup is achieving that creamy, comforting texture often associated with dairy. In this recipe, coconut milk plays a key role. It not only adds a luscious creaminess but also contributes a subtle hint of tropical flavor that complements the roasted carrots beautifully.

Coconut milk is a fantastic alternative to traditional dairy, making it suitable for those who are lactose intolerant or following a vegan diet. It is also rich in healthy fats, which can help you feel satiated and satisfied after a warm bowl of soup. The combination of roasted carrots and coconut milk results in a velvety soup that is both indulgent and nourishing.

Perfect Pairings for Your Soup

This healthy vegan roasted carrot soup pairs beautifully with crusty whole-grain bread or a light salad for a well-rounded meal. The bread is perfect for dipping, absorbing the rich flavors of the soup, while a fresh salad can offer a crisp contrast to the creamy texture.

For an extra layer of flavor, consider topping your soup with a sprinkle of roasted pumpkin seeds or a drizzle of balsamic glaze. These additions not only enhance the taste but also add a delightful crunch, making each bite a new experience. Whether you're enjoying it as a light lunch or a cozy dinner, this soup is versatile enough to fit any occasion.

Ingredients

Gather these ingredients before you start cooking.

Ingredients

1 lb carrots, peeled and chopped
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs (optional, for garnish)

Make sure to have all ingredients ready for a smooth cooking experience.

Instructions

Follow these steps to create your delicious soup.

Roast the Carrots

Preheat the oven to 400°F (200°C). Toss the chopped carrots and onion with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Sauté the Garlic

In a large pot, sauté the minced garlic over medium heat until fragrant, about 1 minute.

Combine Ingredients

Add the roasted carrots and onions to the pot, then pour in the vegetable broth. Bring to a simmer and cook for 5-10 minutes.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Add Coconut Milk

Stir in the coconut milk and heat through. Adjust seasoning with salt and pepper as needed.

Serve

Serve hot, garnished with fresh herbs if desired.

Enjoy your warm and comforting bowl of soup!

Storage and Reheating Tips

Storing leftover soup is easy! Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4-5 days. If you'd like to freeze it for longer storage, pour the cooled soup into freezer-safe containers, leaving some space for expansion, and it can last for about 3 months.

When you're ready to enjoy the soup again, simply thaw it overnight in the refrigerator. Reheat it gently on the stove over medium heat, stirring occasionally until warmed through. If the soup has thickened, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Nutritional Information

This healthy vegan roasted carrot soup is not only delicious but also packed with nutrients. A serving provides a good amount of dietary fiber, which is essential for digestive health. It's also low in calories, making it a great option for anyone looking to maintain a healthy weight while still enjoying flavorful meals.

Additionally, the inclusion of coconut milk adds healthy fats to your diet, which can help improve heart health and keep you feeling full longer. With its vibrant color and comforting taste, this soup is a fantastic way to enjoy a variety of vitamins and minerals that support overall health.

Questions About Recipes

→ Can I use frozen carrots for this recipe?

Yes, you can use frozen carrots, but roasting fresh carrots enhances the flavor.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 5 days.

→ Can I make this soup ahead of time?

Absolutely! This soup can be made a day in advance and reheated before serving.

→ Is this soup gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.