Smoky Chipotle Veggie Wraps

Name: Smoky Chipotle Veggie Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 4 large whole wheat tortillas; 1 cup black beans, rinsed and drained; 1 cup corn, cooked; 1 red bell pepper, sliced; 1 avocado, sliced; 1 cup romaine lettuce, shredded; 1/4 cup cilantro, chopped; 1/2 cup smoky chipotle sauce

Highlighted under: Fresh & Light

Delicious and satisfying Smoky Chipotle Veggie Wraps packed with flavor and nutrients.

Created by

Anna

Last updated on 2026-01-05T00:14:32.185Z

These Smoky Chipotle Veggie Wraps are a perfect blend of flavors and textures, ideal for a quick lunch or a light dinner. The smoky chipotle sauce adds a kick to the fresh veggies, making it a delightful meal.

        Why You'll Love This Recipe
        Bursting with smoky and spicy flavors
Loaded with fresh vegetables for a healthy crunch
Quick and easy to make, perfect for busy weeknights

      

Flavorful Ingredients

The Smoky Chipotle Veggie Wraps are a delightful medley of textures and flavors. The combination of black beans and corn provides a hearty base, while the fresh vegetables add crunch and vibrant color. Each bite is packed with nutrients, making these wraps not only delicious but also a wholesome meal choice. The smoky chipotle sauce ties everything together with its rich, spicy undertones, elevating the simple ingredients to a gourmet experience.

Using whole wheat tortillas enhances the wraps’ nutritional profile, offering more fiber compared to regular tortillas. This extra fiber helps keep you full longer, making it an ideal option for lunch or dinner. Plus, the versatility of the ingredients means you can easily customize your wraps based on what you have on hand or your personal preferences.

Perfect for Any Occasion

Whether you're preparing a quick lunch for yourself or a delicious dinner for friends, these Smoky Chipotle Veggie Wraps fit the bill. They are equally suitable for picnics, meal preps, or as a make-ahead option for busy weekdays. Simply prepare the ingredients in advance, and when you're ready to eat, just assemble and enjoy. This adaptability makes them a favorite among home cooks looking for convenience without sacrificing flavor.

Additionally, these wraps are a fantastic option for vegetarians and vegans, ensuring everyone at the table can indulge in a satisfying meal. With the growing trend towards plant-based diets, this recipe stands out as a tasty alternative that doesn’t compromise on taste or satisfaction.

Customizable and Fun

One of the best aspects of Smoky Chipotle Veggie Wraps is their customizability. Feel free to experiment by adding your favorite vegetables, such as diced cucumbers, shredded carrots, or even spicy jalapeños for an extra kick. You can also swap out the black beans for lentils or chickpeas, depending on what you have available. This flexibility allows you to cater the wraps to your specific tastes and dietary needs.

Serving these wraps can be a fun, interactive experience as well. Set up a build-your-own wrap station at your next gathering, allowing guests to assemble their own creations. This not only makes for an engaging activity but also ensures that everyone gets exactly what they want. Pair with a side of fresh salsa or guacamole, and you have a meal that’s both fun and flavorful.

Ingredients

Wrap Ingredients

4 large whole wheat tortillas
1 cup black beans, rinsed and drained
1 cup corn, cooked
1 red bell pepper, sliced
1 avocado, sliced
1 cup romaine lettuce, shredded
1/4 cup cilantro, chopped
1/2 cup smoky chipotle sauce

Make sure to have all ingredients prepped before starting.

Instructions

Prepare the Wraps

Lay the whole wheat tortillas flat on a clean surface.

Layer the Ingredients

Spread a tablespoon of smoky chipotle sauce on each tortilla. Layer black beans, corn, red bell pepper, avocado, lettuce, and cilantro on top.

Wrap It Up

Fold in the sides of the tortilla and roll it tightly from the bottom to the top to enclose the filling.

Slice and Serve

Cut the wraps in half and serve with extra smoky chipotle sauce on the side for dipping.

Enjoy your delicious and healthy veggie wraps!

Pro Tips

For added flavor, grill the wraps on a pan for a few minutes on each side.

Nutritional Benefits

These Smoky Chipotle Veggie Wraps are not only tasty but also packed with nutritional benefits. Black beans are an excellent source of protein and fiber, contributing to heart health and digestive wellness. Avocado adds healthy fats, which can help improve cholesterol levels and provide a creamy texture that balances the spice of the chipotle sauce.

Furthermore, the fresh vegetables in these wraps, such as bell peppers and romaine lettuce, deliver essential vitamins and minerals. Bell peppers are rich in vitamin C, while romaine lettuce provides hydration and fiber. Together, these ingredients create a balanced meal that supports overall health and well-being.

Storage Tips

If you have leftovers or want to prepare these wraps ahead of time, proper storage is key. Wrap each assembled wrap tightly in plastic wrap or foil to maintain freshness. Store them in the refrigerator for up to 2 days. When ready to eat, you can enjoy them cold or heat them in a skillet for a warm, toasty option.

For optimal taste, it's recommended to keep the smoky chipotle sauce separate until you're ready to eat. This prevents the tortillas from becoming soggy. By following these storage tips, you can ensure your Smoky Chipotle Veggie Wraps remain delicious and satisfying throughout the week.

Serving Suggestions

To elevate your meal further, consider pairing the Smoky Chipotle Veggie Wraps with a side salad or some baked tortilla chips. A fresh green salad with a tangy vinaigrette can complement the smoky flavors of the wraps beautifully. Alternatively, you can serve them with a side of your favorite salsa or guacamole for added flavor and texture.

For a heartier meal, serve these wraps alongside a warm bowl of soup, like a spicy black bean soup or a zesty tomato bisque. This combination not only creates a satisfying dining experience but also allows for a variety of flavors that will delight your taste buds.

Questions About Recipes

→ Can I use regular tortillas instead of whole wheat?

Yes, you can use any type of tortillas you prefer.

→ How can I make these wraps vegan?

This recipe is already vegan; just ensure the chipotle sauce is also vegan.

→ What other vegetables can I add?

Feel free to add any of your favorites like cucumbers, carrots, or spinach.

→ Can I make these wraps ahead of time?

Yes, you can prepare the wraps and store them in the refrigerator for up to 24 hours.